Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Preparing for a massage sets the stage for a soothing, restorative experience that benefits body and mind. In this guide, we’ll walk you through practical massage preparation tips to help you feel relaxed, comfortable, and fully engaged in the healing process. Why Prepare for a Massage? Your...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Sports massage is not only for elite athletes. It’s a versatile therapy designed to enhance recovery, improve flexibility, and prevent injuries for anyone engaging in physical activity. There are multiple optimal times to get a sports massage, and our top three are: 1. Before a competition to...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Note: **Prior to beginning any massage treatment involving infants, babies, and children, please ensure you speak with your pediatrician to ensure these wellness services are approved and safe for your child’s specific medical needs.** Baby massage can form part of your little one’s strong foundation for growth...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Thai massage dates back to ancient times. Its originators designed it to promote relaxation and balance through stretching, acupressure, and mindfulness. But what you wear to a Thai massage can define your experience. People often ask, “What should I wear for a Thai massage?” This seemingly simple...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski The Trending Buzz Around Lymphatic Drainage Massage Lymphatic drainage massage is a trending topic. It went viral on TikTok because videos showed dramatic before-and-after weight loss results. These videos spread the notion that this massage technique can help with weight loss. But does lymphatic drainage massage truly...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Deep tissue massage is for you if your goal is to relieve muscle tension, chronic pain, and stress. What if you want to improve athletic performance and flexibility? Or reduce stress and anxiety levels? Can deep tissue massage help with these and even with rehabilitation after injury?...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski The Relaxation Massage: Your Stress Reliever Relaxation massage is more than just a luxury – you may not realize the benefits it has to maintain your overall health and well-being. A relaxation massage gently works your body’s soft tissues to promote tranquility and relieve stress. It’s a...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Massage therapy has been around for centuries for its therapeutic benefits and relaxing properties. Among the many techniques available, Thai Massage and Deep Tissue Massage stand out for their unique approaches and great impacts on overall health and well-being. Today, we’ll compare Thai massage vs deep tissue...