Category: Massage treatments

Can a Relaxation Massage Help with Anxiety and Sleep Issues - gold pro massage-
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Can a Relaxation Massage Help with Anxiety and Sleep Issues?

April 30, 2025April 30, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski If you’re experiencing anxiety or sleep problems, you may wonder: Can a relaxation massage genuinely help? The simple answer? Yes, relaxation massage is a proven, natural way that can help ease anxiety and enhance sleep quality. This guide clearly explains how relaxation massage works and why it...

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what to expect during your first relaxation massage
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What to Expect During Your First Relaxation Massage (Step-by-Step Guide)

April 30, 2025April 30, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Wondering what to expect during your first relaxation massage? You’re not alone! This step-by-step guide clearly explains what happens, easing your mind so you can fully enjoy your massage and achieve ultimate relaxation. Step-by-Step Guide to Your First Relaxation Massage Experience 1. What Questions Will Your Massage...

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should you hydrate before a massage - gold pro massage
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Should You Hydrate Before a Massage?

March 6, 2025April 30, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Should you hydrate before or after a massage?  We get this question a lot, and the short answer is both. Why?   Because hydration is a game-changer for your massage experience, but knowing how much water to drink before a massage makes all the difference.  In this simple...

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should you eat before a massage - gold pro massage
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Should You Eat Before a Massage?

March 6, 2025April 30, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Should you eat before a massage or head to your appointment on an empty stomach?  Getting a massage is one of the most soothing ways to relax, ease muscle tension, and rejuvenate both body and mind. But what you eat before a massage influences your relaxation, comfort,...

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how-to-prepare-for-a-massage-for-the-best-experience-gold-pro-massage
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How to Prepare for a Massage and Have the Best Experience

January 17, 2025March 6, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Preparing for a massage sets the stage for a soothing, restorative experience that benefits body and mind.  In this guide, we’ll walk you through practical massage preparation tips to help you feel relaxed, comfortable, and fully engaged in the healing process. Why Prepare for a Massage? Your...

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when to get a sports massage - gold pro massage
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When to Get a Sports Massage: Timing, Benefits, and Tips

January 17, 2025March 6, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Sports massage is not only for elite athletes. It’s a versatile therapy designed to enhance recovery, improve flexibility, and prevent injuries for anyone engaging in physical activity.  There are multiple optimal times to get a sports massage, and our top three are: 1. Before a competition to...

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how-to-give-your-baby-a-massage-tips-gold-pro-massage
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How to Give Your Baby a Massage: Benefits and Techniques for New Parents

January 16, 2025March 6, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Note: **Prior to beginning any massage treatment involving infants, babies, and children, please ensure you speak with your pediatrician to ensure these wellness services are approved and safe for your child’s specific medical needs.** Baby massage can form part of your little one’s strong foundation for growth...

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thai-massage-etiquette-what-to-wear-gold-pro-massage
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Thai Massage Etiquette: What to Wear for the Best Experience

January 6, 2025March 6, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Thai massage dates back to ancient times. Its originators designed it to promote relaxation and balance through stretching, acupressure, and mindfulness. But what you wear to a Thai massage can define your experience. People often ask, “What should I wear for a Thai massage?” This seemingly simple...

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Lymphatic-Drainage-Massage-weight-loss-myth-or-fact-gold-pro-massage
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Lymphatic Drainage Massage and Weight Loss: Myth or Fact

January 6, 2025March 6, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski The Trending Buzz Around Lymphatic Drainage Massage Lymphatic drainage massage is a trending topic.  It went viral on TikTok because videos showed dramatic before-and-after weight loss results. These videos spread the notion that this massage technique can help with weight loss.  But does lymphatic drainage massage truly...

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11 benefits of a deep tissue massage - gold pro massage
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11 Benefits of a Deep Tissue Massage

December 12, 2024March 6, 2025

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Deep tissue massage is for you if your goal is to relieve muscle tension, chronic pain, and stress.  What if you want to improve athletic performance and flexibility? Or reduce stress and anxiety levels? Can deep tissue massage help with these and even with rehabilitation after injury?...

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