Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Pregnancy is an incredible time filled with excitement and anticipation—but let’s be real, it can also come with plenty of uncomfortable moments. If you’re feeling tired, achy, or stressed (or maybe all three!), prenatal massage might be exactly what you need. Prenatal massage is specifically designed to...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Many people love massage but aren’t sure how often they should book appointments. The ideal frequency depends largely on your personal wellness goals, lifestyle, and budget. This guide will help you pinpoint how often to schedule your relaxation massage sessions, ensuring you get the most from each...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski If you’re experiencing anxiety or sleep problems, you may wonder: Can a relaxation massage genuinely help? The simple answer? Yes, relaxation massage is a proven, natural way that can help ease anxiety and enhance sleep quality. This guide clearly explains how relaxation massage works and why it...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Wondering what to expect during your first relaxation massage? You’re not alone! This step-by-step guide clearly explains what happens, easing your mind so you can fully enjoy your massage and achieve ultimate relaxation. Step-by-Step Guide to Your First Relaxation Massage Experience 1. What Questions Will Your Massage...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Should you hydrate before or after a massage? We get this question a lot, and the short answer is both. Why? Because hydration is a game-changer for your massage experience, but knowing how much water to drink before a massage makes all the difference. In this simple...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Should you eat before a massage or head to your appointment on an empty stomach? Getting a massage is one of the most soothing ways to relax, ease muscle tension, and rejuvenate both body and mind. But what you eat before a massage influences your relaxation, comfort,...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Preparing for a massage sets the stage for a soothing, restorative experience that benefits body and mind. In this guide, we’ll walk you through practical massage preparation tips to help you feel relaxed, comfortable, and fully engaged in the healing process. Why Prepare for a Massage? Your...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Sports massage is not only for elite athletes. It’s a versatile therapy designed to enhance recovery, improve flexibility, and prevent injuries for anyone engaging in physical activity. There are multiple optimal times to get a sports massage, and our top three are: 1. Before a competition to...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Note: **Prior to beginning any massage treatment involving infants, babies, and children, please ensure you speak with your pediatrician to ensure these wellness services are approved and safe for your child’s specific medical needs.** Baby massage can form part of your little one’s strong foundation for growth...
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Thai massage dates back to ancient times. Its originators designed it to promote relaxation and balance through stretching, acupressure, and mindfulness. But what you wear to a Thai massage can define your experience. People often ask, “What should I wear for a Thai massage?” This seemingly simple...