Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski If you’re experiencing anxiety or sleep problems, you may wonder: Can a...
What to Expect During Your First Relaxation Massage (Step-by-Step Guide)
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Wondering what to expect during your first relaxation massage? You’re not alone!...
Should You Hydrate Before a Massage?
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Should you hydrate before or after a massage? We get this question...
Should You Eat Before a Massage?
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Should you eat before a massage or head to your appointment on...
How to Prepare for a Massage and Have the Best Experience
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Preparing for a massage sets the stage for a soothing, restorative experience...
When to Get a Sports Massage: Timing, Benefits, and Tips
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Sports massage is not only for elite athletes. It’s a versatile therapy...
How to Give Your Baby a Massage: Benefits and Techniques for New Parents
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Note: **Prior to beginning any massage treatment involving infants, babies, and children,...
Thai Massage Etiquette: What to Wear for the Best Experience
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Thai massage dates back to ancient times. Its originators designed it to...
Lymphatic Drainage Massage and Weight Loss: Myth or Fact
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski The Trending Buzz Around Lymphatic Drainage Massage Lymphatic drainage massage is a...
11 Benefits of a Deep Tissue Massage
Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski Deep tissue massage is for you if your goal is to relieve...
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