What to Expect During Your First Relaxation Massage (Step-by-Step Guide)

Reviewed by Registered Massage Therapist Nuchanart (Mew) Kachowski

Wondering what to expect during your first relaxation massage? You’re not alone!

This step-by-step guide clearly explains what happens, easing your mind so you can fully enjoy your massage and achieve ultimate relaxation.

Step-by-Step Guide to Your First Relaxation Massage Experience

1. What Questions Will Your Massage Therapist Ask?

At Gold Pro, when you first meet your Registered Massage Therapist (RMT), they’ll ask simple questions about your overall health, comfort level, pressure preferences, and any sensitive or tender areas you’d like them to avoid during your massage session. 

This consultation helps personalize your massage experience and ensures maximum comfort and relaxation, so it is important to share anything that will help your experience be the most relaxing.

2. Do You Have to Fully Undress for Your Relaxation Massage?

No—for a relaxation massage, you can undress to your own comfort level. Most clients choose to leave their underwear on, but it’s entirely your choice. 

Your therapist will step out of the room, allowing you complete privacy to undress and cover yourself comfortably with the provided sheets or blankets before they rejoin you and begin your massage.

3. How Will You Lie on the Massage Table?

For your first relaxation massage experience, initially, you’ll lie face down on a padded massage table. Your therapist will ensure you’re comfortable, often using pillows or bolsters under your legs, head, or arms for support. 

During your massage, you will be covered by soft sheets, with only the area currently being massaged gently uncovered.

4. What Massage Oils or Lotions Are Used?

We use scent-free, paraben-free, and hypoallergenic lotions and oils for all our massages, making them ideal for sensitive skin. If you enjoy relaxing aromas like lavender, you can choose to add aromatherapy to your hot towels as a special add-on—this way, you get the calming benefits of scent without any direct skin contact.

5. Which Areas of Your Body Are Massaged First in a Relaxation Massage?

When getting your first relaxation massage, your session typically begins with calming strokes on your back, neck, and shoulders—areas where stress and tension often build up. 

These gentle, long, flowing movements help relax your muscles and ease you into deeper relaxation. Starting here not only quickly relieves built-up tension but also signals your body and mind to transition into a calm, peaceful state. 

You’ll likely feel your stress melt away as your therapist carefully works through these initial areas, setting the stage for a soothing, restful massage experience.

6. Do Relaxation Massages Include Arms, Hands, Legs, and Feet?

Absolutely! A full-body relaxation massage includes gentle attention to your arms, hands, legs, and feet. 

Each area is massaged softly, using relaxing techniques designed to release tension, improve circulation, and promote a profound sense of relaxation throughout your entire body.

7. Can You Request Lighter or Firmer Pressure During Your Massage?

Definitely. Your therapist encourages open communication throughout the massage. Feel free to request lighter or firmer pressure whenever you like. 

Your comfort is the top priority, and adjusting the pressure can enhance your relaxation experience.

8. How Does Your Relaxation Massage Session End?

Near the end of your massage, your therapist will finish with gentle, calming strokes and softly inform you when the session is complete. 

They’ll step out quietly, giving you privacy and ample time to slowly get up, get dressed, and transition back to your day.

Additional reading: Five Benefits of a Relaxation Massage

How Will You Feel After Your First Relaxation Massage?

Immediately after your relaxation massage, expect to feel calm, relaxed, and maybe even slightly sleepy. It’s common to feel deeply refreshed, with a renewed sense of clarity and peacefulness. 

Some mild muscle tenderness can occur occasionally but is typically minimal after a gentle massage, resolving quickly.

Additional reading: How to Prepare for a Massage and Have the Best Experience

What Should You Do After Your Relaxation Massage? (Aftercare Tips)

To maintain the wonderful benefits of your relaxation massage:

• Stay Hydrated: Drink plenty of water afterward to help your body flush out any toxins released during the massage.
• Gentle Movement: Consider taking a leisurely walk or doing some light stretches to maintain circulation.
• Avoid Stressful Activities: Try to avoid strenuous tasks or stressful activities for the rest of the day to preserve your sense of relaxation.
• Quiet Time: Allow yourself some quiet time or rest to fully absorb the calming effects of your massage.

Additional reading: Should you Hydrate Before a Massage

FAQS About Your First Relaxation Massage and What to Expect

Will My Relaxation Massage Hurt?

No, relaxation massages should never hurt. The focus is on gentle, calming pressure intended to soothe your muscles and relieve stress, not cause discomfort.

Should I Shower Right After My Massage?

Showering after your massage is entirely optional. Some clients prefer to leave the oils or lotions on their skin for added hydration and relaxation benefits. 

However, if you prefer feeling refreshed afterward, you’re welcome to shower.

Is It Normal to Fall Asleep During My Massage?

Absolutely! Falling asleep during a relaxation massage is very common and perfectly normal, indicating deep relaxation. 

Therapists are accustomed to this and will gently wake you if needed at the session’s end.

Should I Talk During My Relaxation Massage?

Talking is completely up to you. Most clients prefer minimal conversation to enhance their relaxation experience, but you should always feel comfortable speaking up about your comfort or asking questions during your massage.

Ready to Experience Your First Relaxation Massage?

Now that you’re fully prepared and know exactly what to expect, you’re ready for your first relaxation massage. 

Schedule your relaxation massage today with one of our registered massage therapists today and begin to enjoy an experience of deep relaxation, reduced stress to improve your overall wellness.