Deep Tissue Massage | Sherwood Park, AB | Gold Pro Massage
Experience A Deep Tissue Massage Here in Sherwood Park
Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It involves applying firm pressure and slow strokes to target specific areas of tension and chronic muscle pain.
This type of massage is particularly beneficial for individuals with chronic pain, limited mobility, or recovering from injury, as it helps to break up scar tissue and adhesions, improve blood circulation, and promote overall relaxation.
The focus of the DT massage is to help release chronic patterns of tension in the body. Depending on how “deep” the Deep Tissue massage is, clients can experience some discomfort as tension releases. Each client dictates the depth of the massage based on their individual comfort level.
Afterward, you may have some soreness, but you will experience an array of benefits, including: significantly improved circulation, increased range and mobility, enhance athletic performance, reduce inflammation, break up scar tissue, improve posture, improved sleep, and an overall feeling of wellness
Which Conditions Respond Well to Deep Tissue Massage?
Deep tissue massage is highly effective in supporting your health and wellness from a variety of common physical ailments. It addresses the muscle tightness and restricted circulation that often underlie or exacerbate pain.
- Back pain
- Neck pain
- Fibromyalgia
- Shoulder pain
- Sports injuries
- Tension headaches
- Repetitive stress injuries
These are just some of the conditions our clients frequently find relief from through deep tissue massage:
Back Pain
Tight hip flexors or hamstrings can pull the lower back out of alignment, causing pain. Deep massage releases tension that contributes to back problems.
Neck and Shoulder Pain
Hunched posture from sitting at a desk all day strains the neck and shoulder muscles. Deep tissue work melts away the knots.
Headaches
Trigger points in the neck and shoulder muscles are a common cause of tension headaches. Deep pressure can help to resolve this.
Sports Injuries
Overextended muscles from frequent exercise, such as running, can develop adhesions. Deep massage helps break these up and speeds healing.
Fibromyalgia
The gentle, deep manipulation of trigger points eases the pain and tenderness caused by this chronic condition. Deep tissue massage helps to relieve the discomfort.
Repetitive Stress Injuries
Carpal tunnel syndrome and other repetitive motion issues stem partly from chronically tight muscles. Deep tissue massage can help relieve RSI.
Try Deep Tissue Massage at Our Sherwood Park Studio
Whether your pain comes from an injury, overuse, or a medical condition, deep tissue massage offers an all-natural way to manage aches better. Try a session at our Sherwood Park studio to experience relief firsthand.
Frequently Asked Questions
These are some of the most common queries our clients have before their first deep tissue massage:
Does It Hurt?
Deep tissue work requires pressure, but it shouldn’t cause pain. Tell your therapist if anything feels too intense. Some soreness afterward in extremely tight areas is normal as muscles relax, but it shouldn’t be painful.
How Long Until I Feel Relief?
For many clients, the effects are often immediate, and build over sessions as tissues release further. Most people will initially feel improved circulation and range of motion, with deeper-seated tensions unwinding after 3-6 sessions as muscles learn to relax.
What if I Have an Injury or Scar Tissue?
Our therapists are experienced in performing gentle yet effective massages, even around injuries, as long as they’ve been medically cleared. Deep tissue massage can aid healing while easing related pain.
Will I Feel Sore Later?
Some achiness within the 48 hours following a session is expected as the unused muscles that held tension start freeing. This soreness is a good sign, as it shows your body is releasing stressful holding patterns. Movement and light stretches can help work it out.
Relieve Pain With Deep Tissue Massage in Sherwood Park, AB
Whether you’ve had ongoing aches for years or are recovering from an injury, you’ll be amazed at how relaxed and rejuvenated you feel after your first deep tissue massage.
Wave goodbye to tight, painful muscles and start living each day feeling your best!