Relaxation Massage | Sherwood Park, AB | Gold Pro Massage
Relaxation Massage in Sherwood Park, AB
Are you feeling overwhelmed physically and mentally? A relaxation massage at Gold Pro Massage and Wellness Studio in Sherwood Park is what you need!
No matter what your stress level may be, our Registered Massage Therapists (RMTs) are here to help you unwind and feel refreshed, relaxed, and less tense.
What is a Relaxation Massage?
Relaxation massage (also known as Swedish massage) is a massage technique that uses light pressure, long strokes, and gentle kneading to ease away tension and leave you feeling completely relaxed.
How Relaxation Massage Helps You
Relieve Stress and Anxiety
As the RMT glides through your body with light pressure strokes and gentle kneading, your body starts to reduce cortisol levels, making you feel more balanced and at ease.
Cortisol is the hormone that controls your stress level.
Improve Circulation and Reduce Pain
Sore muscles or poor circulation are common issues.
Relaxation massage helps people boost blood flow throughout their body to deliver oxygen to their muscles and tissues. It speeds up recovery, eases aches and pains, and even improves your energy levels.
Sleep Better and Feel Refreshed
Regular relaxation massage will improve your sleep by easing muscle tension, calming your mind, and putting your body in rest mode. You’ll wake up feeling refreshed.
Enhance Your Overall Well-being
This type of massage isn’t just about physical relief—it’s about feeling good on a deeper level.
You’ll experience a renewed sense of well-being, with reduced tension, lower blood pressure, and a clearer mind.
Is Relaxation Massage Covered by Insurance?
Yes. Direct billing is a form of utilizing your extended health insurance provider(s) for many different massages, including relaxation massages.
At Gold Pro Massage and Wellness Studio, we make it easier for you to enjoy the benefits of relaxation massage by direct billing your insurance provider(s).
We are approved to direct bill over 50 insurance providers, making your experience as easy and simple as possible. Check to see if your provider is listed here: direct billing (and if not, please let us know so we can add them to our list!)
If you’re seeking treatment for pain management or looking to improve your health, we simplify the process for you by directly billing your provider.
With us, you can focus on your recovery while we handle the billing.
What to Expect During Your Relaxation Massage
Personalized Care from Experienced Therapists
Our RMTs are skilled at providing personalized care tailored to your needs. Every session is crafted with your goals in mind, whether that’s relieving tension, managing pain, or simply relaxing.
If you’re unsure what type of pressure or technique works best for you, our therapists will guide you through the process, ensuring you receive the most comfortable and effective treatment.
You’ll experience techniques like effleurage—long, sweeping strokes designed to warm up your muscles and increase circulation.
Kneading (petrissage) is also used to loosen muscle tension and improve mobility. By the end of the session, you’ll feel deeply relaxed, with reduced muscle tension and a sense of calm that lasts long after your visit.
Is Relaxation Massage Right for You?
Relaxation massage is perfect for those who feel overwhelmed by their schedules or those dealing with mild pain or discomfort.
Even if you’re new to massage therapy, this gentle process is an excellent place to start providing many health benefits.
If you’ve been experiencing chronic pain or want a massage that doesn’t focus on deep muscle manipulation, relaxation massage offers relief in a soothing, non-invasive way.
How Often Should You Get a Relaxation Massage?
The frequency of your massages will depend on your lifestyle and stress levels. Many people benefit from getting a relaxation massage every two to four weeks.
However, if you’re dealing with higher levels of stress or chronic pain, more frequent sessions are recommended. Your therapist will help you determine the best schedule based on your individual needs.
Frequently Asked Questions
These are some of the most common queries our clients have before their first relaxation massage:
How long does a typical relaxation massage last?
A typical session lasts between 60 to 90 minutes, but shorter 30-minute sessions or extended 2-hour sessions are available based on your preferences.
Will my insurance cover the massage?
Yes! At Gold Pro Massage and Wellness Studio, we offer direct billing to many insurance providers, making it easier for you to focus on your recovery while we handle the paperwork.
Can relaxation massage help with pain relief?
Absolutely. While relaxation massage is more focused on light pressure, it can still alleviate muscle tension and improve circulation, which contributes to pain relief.
How often should I get a relaxation massage?
Most people benefit from a session every few weeks, but your frequency may vary depending on your stress levels and personal needs.
Book Your Relaxation Massage Today
Take the next step to relieve your stress, manage your pain, and enjoy internal peace: book your relaxation massage at Gold Pro Massage and Wellness Studio today.
Our team is here to guide you through a calming, rejuvenating experience that will leave you feeling better both physically and mentally.